Anger is an emotion learned by us in early years itself. it is one of the basic emotion a child gets familiar with. Anger in itself is not healthy or unhealthy but if it flares out of control it can cause much vital damage to everyone involved. So while it is absolutely normal to feel angry when you’re wronged, cheated or mistreated, it can lead to lifelong catastrophe if you don’t know where to stop.
The best way to help yourself and others are to learn the causes and triggers and to diffuse them before they burst out. Wisdom Valley brings you workshops in anger management for all age groups. Unfortunately, a lot of people underestimate the anger issues faced by an individual. It is a terrible psychological problem that is faced constantly by family and friends when you anger erupts frequently and blows all limits. Our workshops help Individuals go about how to manage their various set of emotions involving 16 essential personality traits and factors.
We also offer workshops for men and women who are having problems to deal with day to day life due to anger issues. Anger harms internal health as well as it causes hurt that seals itself for life sometimes
Out of control anger can hurt your physical health, your mental format, your career, your relationships and almost everything around you.
Our workshops are designed to offer assistance to deal with your anger in a better way and come across calmer in life.
COURSE CONTENT :
What is really behind your anger
What are your triggers and insights about your own emotional health
Ways to diffuse potentially violent situations
Skillset to use in situations where anger takes over
Difference between assertiveness and aggression
Problem Solving and Conflict resolving
Responsibility for your actions and not blaming others
Self-evaluation and meditation exercises
Why people react aggressively without thinking of consequences
Part 1 – Why anger and aggression are dominating
- Society and anger
- Anger and health
- Anger and Mind Fog
- Myths about anger
- Uncontrolled anger is like a trance state that goes uncontrollably
- Anger triggers
Part 2 – Help your anger
- How to help yourself with your anger
- Anger distorts reality
- Anger and depression
- Five-minute breather techniques
- Neutralising affirmations
Part 3 – Coping with anger
- Timing is everything
- Positive thinking
- Anger and love
- Communicate your bottled up feelings
Part 4 – Calming
- Stress and danger
- Meditation techniques
The course has a minimum of 35 hour online and offline sessions with our meditation coach, NLP Coach and Clinical Psychologist taking therapy sessions. You are expected to also appear for a personality trait test so that we can work better on aspects required
The course fee is Rs 30000/ and on successful completion, you would be awarded a certificate on behalf of WISDOM VALLEY FOUNDATION.
Our Trainers :
1. Dr. Vipula Gupta: Vipula Gupta is a Clinical Psychologist with more than twenty years of experience in the clinical field, performing various psychological tests on and rendering guidance to and counseling of patients with behavioral problems.
Done her Masters in Psychology from Calcutta University. Taken seven years training in PSYCHO-ANALYSIS from The Indian Psycho-Analytical Institute, Calcutta, The Institute is registered under Act XXI of 1860 and is affiliated to International Psycho-Analytical Association. She has also done P.G. Dip. in Guidance & Counselling. Has written a Research Paper entitled “A Brief Study of Validity of Introversion-Extroversion Inventory”. This Paper was published in the Journal of Science Congress. She has a lot of clinical experience and has worked with leading Psychiatrists in Calcutta doing psychotherapy and psychometric tests.
Registered as a Rehabilitation Psychologist under the Rehabilitation Council of India Act, 1992 under the aegis of the Ministry of Social Justice & Empowerment, Govt. of India.
2. Nikhil Juneja – Certified NLP Trainer, Leadership Coach
3. Kavita Kabira – Certified Life Coach & Psycho Therapist, Bestselling Author, Creative Storyteller, Teacher, Meditation practitioner and Conversationalist
The author is the Founder Wisdom Valley Foundation. A school for alternate education in life. Anger management course is partnered with our knowledge partners to help with NLP and psychometric tests for best results